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Sleep is part of our daily routine. Everyone knows how to sleep. However, are we sleeping correctly? The right amount of sleep, plus the correct type of sleep, could be our very 'elixir' to longevity.

In a blog written by Singapore pediatrician, Dr Kenneth Lyen, he has discussed the 4 stages of sleep, the various types of sleepers and the tips to a good night's sleep. Did you know that of the 4 stages of sleep, the fourth stage (rapid eye movement (REM) sleep) is the most important? The REM helps to reduce our negative emotions as well as to enhance our creativity. Thus, this is the ideal stage to get into for all sleepers.

Are you curious about the other benefits of sleep or even the various types of sleepers? Then, read his blog to find out more.